wandsworth healthy cooking & Nutrition workshops
The demo-based classes are relaxed and informative and take place in my spacious Wandsworth kitchen. I teach you how to create delicious and healthy dishes but throughout the class explain the nutritional science so you understand why you should pack your diet with whole, fresh ingredients. Throughout the workshops I explain the nutritional benefits of the dishes as well as offer handy shortcuts and chef 'tips & tricks' to make healthy eating all day, every day, easy and fun.
There is plenty of time for Q&As, lots of tastings along the way, nibbles on arrival and a delicious lunch. You will go home with an informative recipe booklet and hopefully full of inspiration!
TO BOOK: choose a date from the information below or gather a group of between 5-8 friends and I will organise a date to suit you. , contact us to find out more.
nutrition & healthy eating
autumn / winter date to be announced
please ‘request booking’ below to organise a private group class - minimum 5 people
A great class covering a days’ worth of healthy recipes to give you an overview of how a healthy balanced diet can boost energy levels, stabilise blood sugars and keep moods steady. I will offer lots of nutritional information and demonstrate delicious recipes from a high protein breakfast to nourishing supper, energy boosting snacks to a light balanced lunch - including energy balls, dips & crispbreads, delicious dressings and much more. You will enjoy a lovely lunch and lots of tastings.
Healthy Food for Friends
autumn / winter date to be announced
please ‘request booking’ below to organise a private group class - minimum 5 people
If you love hosting dinner parties, but don’t always want to eat heavy, cream laden dishes then this class is for you. While offering lots of nutritional information we run through easy and delicious dishes for friends that will ensure they feel both nourished and indulged. We teach a antioxidant-rich mocktail, nourishing nibbles, a starter or light lunch idea, a delicious omega-3 packed main course, a low-sugar pudding and much more. You will enjoy a delicious, healthy lunch and lots of tastings.
foods for immunity & gut health
Winter date to be announced
if the date doesn’t work for you please contact me to book a private class (min. 4 people)
Since the pandemic many of us have rethought their diets to try to stay as healthy as possible. This class will explain the complexities of the immune system and how it is linked to gut health and will teach you why our inner army needs 'supporting' not 'boosting'. You will learn which key nutrients are vital for our inner immune army and we will demonstrate a range of delicious recipes to show you how to pack every meal with immune-supporting and gut healthy ingredients.
nourish your family
date to be announced 11am - 2pm £65pp
if the date doesn’t work for you please contact me to book a private class (min. 4 people)
Learn how to create easy and nourishing family-friendly meals that even the fussiest of eaters will love but are packed with nutrients. We will teach you the importance of balancing blood sugars and how to ensure every meal is perfectly balanced to offer maximum nutritional benefit. We focus on main dishes the whole family can eat, healthy snacks and ‘not-so-naughty’ sweet treats so kids don’t feel deprived. There will also be top tips on getting organised to make planning daily meals easier.
eat your way to happiness - new
date to be announced 11am to 2pm £65 pp
if the date doesn’t work for you please contact me to book a private class (min. 5 people)
Endless lockdowns have definitely taken their toll on moods. While medical help is essential for serious mental health conditions, diet can play a significant roll in supporting brain health. Food is a safe, valid and affordable way to nourish your brains and nervous systems so they function at their best. This class focuses on those specific beneficial nutrients and I will demonstrate a variety of dishes that will support energy levels and keep moods stable.
Eat to Ease the Menopause - new
Date to be announced - 11am to 2pm £80 pp
For a priave class on a date to suit - please contact me (min. 5 people)
The menopause is a period of transition and significant hormonal changes. Every woman has a different experience of peri-menopause and menopause and there is no one-size-fit all. However, diet and lifestyle can play a significant role in supporting and easing symptoms. This class will explain how menopause changes your body, what happens to hormones and what nutritional needs are most important. I will provide a range of recipes that provide the most vital nutrients for this stage in a woman’s life.